WEDNESDAY'S WORKOUT OF THE DAY

  • WARM UP
  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • SUMO DEADLIFTS
  • 6-6-6-6-6
  • Start at 55% and progress to 100% of max.
  • 20 Min. CAP

METCON W.O.D

  • 10 SUMO DEADLIFTS #155(Rx) #125(Rx) #135(S) #115(S)
  • 10 WALL BALLS #20# 18 #14 #12
  • 10 TOES TO BAR
  • 200m RUN OR BIKE OR ROW 20 CALS.
  • 5 ROUNDS FOR TIME: 25 Min. CAP