WEDNESDAY'S WORKOUT OF THE DAY

WARM UP

DYNAMIC STRETCHING

PVC STRETCHING

SKILL/STRENGTH

  • POWER SNATCH
  • 4-4-4-4-4
  • Start at 35% and progress to 75% of max.
  • 20 Min. CAP

STRENGTH W.O.D

  • 4 POWER SNATCHES #135(E) #115(E) #95(Rx) #65(Rx) #75 #55
  • 16 BOX JUMPS 30/24/20
  • 4 ROUNDS FOR TIME: 15 Min. CAP