WEDNESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • TALL JERKS
  • 4-4-4-4
  • SPLIT JERK
  • 4-4-4-4
  • Start at 45% and progress to 95% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 6 HIGH HANG CLEAN AND SPLIT JERK #135(Rx) #115(Rx) #95 #65
  • 8 H.S.P.U
  • 12 BURPEES
  • 4 ROUNDS FOR TIME: 12 Min. CAP