WEDNESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • STRICT SHOULDER PRESSES
  • 5-5-5-3-2-1-1-1
  • Start at 35% and progress to 95% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 4 STOH #135(Rx) #115(Rx) #95 #65
  • 8 TOES TO BAR
  • 12 BOX JUMPS 30/24/20

4 ROUNDS FOR TIME: 15 Min. CAP