WEDNESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • SQUAT CLEAN AND SPLIT JERK
  • 4-4-2-2-1-1-1-1
  • Start at 45% and progress to 100% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 6 SQUAT CLEAN & SPLIT JERKS #155(E) #125(E) #135(Rx) #115(Rx) #95#65
  • 12 TOES TO BAR
  • 1 ROPE CLIMB
  • 4 ROUNDS FOR TIME: 15 Min. CAP