WEDNESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • OVER HEAD SQUATS
  • 5-5-5-5-5
  • Start at 45% and progress to 100% of max.
  • 20 Min. CAP

METCON W.O.D

  • 6 OVER HEAD SQUATS #95(Rx) #65(Rx)
  • 12 HAND RELEASE PUSH UPS
  • 200m RUN OR BIKE OR ROW 20 CALS.
  • 5 ROUNDS FOR TIME: 20 Min. CAP