WEDNESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • SQUAT CLEAN
  • 4-4-3-3-2-2-1-1
  • Start at 50% and progress to 95% of max.
  • 20 Min. CAP

STRENGTH W.O.D

  • 6 SQUAT CLEANS #135(Rx) #115(Rx) #95 #65
  • 12 WALL BALLS #20 #18 #12 #10
  • 16 KETTLE SWINGS #53 #35
  • 3 ROUNDS FOR TIME: 15 Min. CAP