WEDNESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • SPLIT JERK
  • 4-4-4-4
  • 20 Min. CAP

STRENGTH W.O.D

  • 6 POWER CLEAN AND JERKS #135(Rx) #115(Rx) #95 #75
  • 6 BOX JUMPS 30/24/20
  • 4 ROUNDS FOR TIME: 15 Min. CAP