WEDNESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • HIGH BOX SNATCH
  • 4-4-4-4
  • Start at 35% and progress to 85% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 4 POWER SNATCHES #135(Rx) #115(Rx) #95 #65
  • 4 BOX JUMPS 30/24/20
  • 5 ROUNDS FOR TIME: 15 Min. CAP

    ATTENTION MEMBERS, THERE WILL BE NO CLASS TOMORROW THURSDAY 16th.