WEDNEDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • FRONTS SQUATS WITH 3 SEC PAUSE AT BOTTOM.
  • 4-4-4-3-3-2-2-1-1
  • Start t 35% and progress to 65% of max.
  • 20 Min. CAP

METCON W.O.D

  • 10 THRUSTERS #95(Rx) #65(Rx)
  • 10 PULL UPS
  • 10 CALS. BIKE OR ROW
  • FOR TIME: 20 Min. CAP