TUESDAY'S WORKOUT OF THE DAY

WARM UP

DYNAMIC STRETCHING

PVC STRETCHING

SKILL/STRENGTH

HANG CLEAN & PUSH PRESS

4-4-4-4-4

Start at 45% and progress to 85% of max.

20 Min. CAP

STRENGTH W.O.D

6 HANG CLEAN AND PUSH PRESSES #135(Rx) #115(Rx) #95 #65

12 H.S.P.U

16 BURPEES

4 ROUNDS FOR TIME: 15 Min. CAP