TUESDAY'S WORKOUT OF THE DAY

METCON W.O.D

6 OVER HEAD SQUATS #95(Rx) #65(Rx)

6 STRICT PULL UPS OR 3 BAR MUSCLE UPS OR 3 BAR OVERS

6 DEADLIFTS #135(Rx) #115(Rx)

6 CALS. ROW OR BIKE OR SPRINT RUN 50m

10 ROUNDS FOR TIME: 20 Min. CAP