TUESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • MAX BACK SQUATS
  • 5-4-3-1-1-1-1
  • Start at 50% and progress 120% of max.
  • 25 Min. CAP.

METCON W.O.D

  • 5 FRONTS SQUATS #155(E) #125(E) #135(Rx) #115(Rx) #95 #75
  • 5 BACKS SQUATS
  • 15 KETTLE BELL SWINGS #53 #35
  • 20 TUCK JUMPS
  • 4 ROUNDS FOR TIME: 20 Min. CAP