TUESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • HIGH HANG CLEAN & PUSH JERK
  • 4-4-4-4
  • Start at 45% and progress to 85% of max.
  • 20 Min. CAP

STRENGTH W.O.D

  • 6 HIGH HANG CLEAN & PUSH JERK #135(Rx) #115(Rx) #95 #65
  • 3 ROUNDS OF "CINDY"
  • 4 ROUNDS FOR TIME: 20 Min. CAP

  • CINDY DESIGN
  • 5 PULL UPS
  • 10 PUSHUP
  • 15 AIR SQUATS