TUESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • POWER JERK
  • 2-2-2-2
  • PUSH JERK
  • 2-2-2-2
  • SPLIT JERKS
  • 2-2-2-2
  • Start at 45% and progress to 100% of max.
  • 25 Min. CAP

METCON W.O.D

  • 10 THRUSTERS #95(Rx) #65(Rx)
  • 10 RING PUSH UPS
  • 10 CALS BIKE OR ROW
  • 10 ROUNDS FOR TIME: 20 Min. CAP