TUESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • PUSH PRESS
  • 4-4-4-4
  • START AT 45% AND PROGRESS TO 100% OF MAX.
  • 20 MIN. CAP

METCON W.O.D

  • 6 PUSH PRESSES #95(RX) #65(RX)
  • 12 BOX JUMPS 30/24/20
  • 200M RUN
  • 8 ROUNDS FOR TIME: 25 MIN. CAP