TUESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • BACK SQUATS WITH A 3 SEC PAUSE AT BOTTOM
  • 4-4-3-3-2-2-1-1
  • Start at 50% and progress to 100% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 3 BACK SQUATS #225(E) 215(E) #195(Rx) #155(Rx) #135 #115
  • 9 H.S.P.U
  • 12 BOX JUMPS 30/24/20
  • 4 ROUNDS FOR TIME:15 Min. CAP

    MEMBERS PLEASE KNOW THAT THERE WILL BE NO CLASSES WEDNESDAY 8th. AND THURSDAY 9th. DUE TO MY COMPETITION THIS WEEKEND.