TUESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • DROP SNATCH
  • 3-3-3-3
  • SNATCH BALANCE
  • 3-3-3-3
  • Start at 35% and progress to 65% of your max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 3 HANG POWER SNATCHES #135(Rx) #115(Rx) #95 #656
  • 6 STRICT PULL UPS
  • 9 BURPEES
  • 4 ROUNDS FOR TIME: 15 Min. CAP