TUESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • FRONTS SQUATS
  • 4-4-4-4
  • DEADLIFTS
  • 4-4-4-4
  • Start at 50% and progress to 120% of max.
  • 25 Min. CAP

METCON W.O.D

  • 5 FRONT SQUATS #135(Rx) #115(Rx) #95 #75
  • 5 DEADLIFTS
  • 5 CALS BIKE OR ROW
  • 6 ROUNDS FOR TIME: 15 MIN. CAP