TUESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • BACK SQUATS
  • 4-4-3-3-2-2-1-1-1-1
  • Start at 50% and progress to 120% of max.
  • 25 Min. CAP

METCON W.O.D

  • 5 BACK SQUATS #135(Rx) #115(Rx) #95 #65
  • 5 PULL UPS
  • 5 BURPEES
  • 5 CALS. ROW OR BIKE
  • 10 ROUNDS FOR TIME: 15 Min. CAP