TUESDAY'S WORKOUT OF TEH DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • STRICT SHOULDER PRESS
  • 4-4-4-4
  • PUSH PRESS
  • 4-4-4-4
  • PUSH JERK
  • 4-4-4-4
  • Start at 45% and progress to 95% of max.
  • 25 Min. CAP

METCON W.O.D

  • 6 STRICT PRESSES #95(Rx) #65(Rx) #75 #55
  • 6 BOX JUMPS 30/24/20
  • 6 CALS. BIKE OR ROW
  • 10 ROUNDS FOR TIME: 20 Min. CAP