THURSDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • SQUAT SNATCH
  • 4-4-3-3-2-2-1-1
  • Start at 35% and progress to 75% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 3 SQUAT SNATCHES #135(Rx) #115(Rx) #95(s) #65(s)
  • 3 BOX JUMPS 30/24/20

  • 5 ROUNDS FOR TIME: 12 Min. CAP