THURSDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • MAX BENCH PRESS
  • 10-8-6-4-3-1-1-1-1
  • Start at 50% and progress to 120% of max.
  • 20 Min. CAP

METCON W.O.D

  • 10 THRUSTERS #95(Rx) #65(Rx) #75 #55
  • 10 RING PUSH UPS
  • 10 CALS. BIKE OR ROW OR RUN 200m
  • 5 ROUNDS FOR TIME: 20 Min. CAP