THURSDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • SQUAT SNATCH
  • 3-3-3-3-3
  • Start at 35% and progress to 75% of max.
  • 20 Min. CAP

METCON W.O.D

  • 3 SQUAT SNATCHES #95(Rx) #65(Rx)
  • 12 H.S.P.U
  • 50m RUN OR ROW OR BIKE 10 CALS.
  • 6 ROUNDS FOR TIME: 20 Min. CAP