THURSDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • BENCH PRESS
  • 10-10-8-6-3-3-1-1-1-1
  • Start at 50% and progress to 120% of max.
  • 20 Min. CAP

METCON W.O.D

  • 15 WALL BALLS #20 #18 #10
  • 20 KETTLE BELL SWINGS #53 #35
  • 25 CALS. ROW OR BIKE OR RUN 250M
  • 20 MIN. AMRAP