THURSDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • BENCH PRESS
  • 10-8-6-3-1-1-1-1-1
  • Start at 50% and progress to 120% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 3 BEAR COMPLEX #135(Rx) #115(Rx) #95 #65
  • 6 BURPEES
  • 9 TOES TO BAR
  • 12 KETTLE BELL SWINGS #53 #35
  • 3 ROUNDS FOR TIME: 15 Min. CAP