THURSDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • STRICT SHOULDER PRESSES
  • 5-5-4-4-3-3-2-2-1-1
  • Start at 35% and progress to 100% of max.
  • 20 Min. CAP

METCON W.O.D

  • 5 PUSH PRESS #95(Rx) #65(Rx)
  • 5 DEADLIFTS #135(Rx) #115(Rx)
  • 5 CALS BIKE OR ROW
  • 8 ROUNDS FOR TIME:15 Min. CAP