THRUSDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

POWER SNATCH

  • 4-4-4-4
  • HANG SNATCH
  • 4-4-4-4
  • Start at 45% and progress to 100% of max.
  • 25 Min. CAP

METCON W.O.D

  • 21-15-9
  • POWER SNATCHES #135(Rx) #115(Rx) #95 #65
  • H.S.P.U
  • CALS. BIKE OR ROW
  • FOR TIME: 20 Min. CAP