THRUSDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • SNATCH COMPLEX
  • HIGH HANG SNATCH
  • 1-1-1-1
  • HIGH HANG SQUAT SNATCH
  • 1-1-1-1
  • OVER HEAD SQUAT
  • 1-1-1-1
  • SNATCH BALANCE
  • 1-1-1-1
  • START AT 35% and progress to 75% of max.
  • 25 Min. CAP

METCON W.O.D

  • 3 SQUAT SNATCHES #95(Rx) #65(Rx) #75 #55
  • 6 DEADLIFTS
  • 9 PULL UPS
  • 12 CALS BIKE OR ROW
  • 15 Min. AMRAP