MONDAY'S WORKOUT OF THE DAY!

WARM UP

PVC STRETCHING

DYNAMIC STRETCHING

SKILL STRENGTH

BACK SQUATS

5-5-4-4-3-3-2-2-1-1

Start at 65% of max and progress to 100% of your max.

20 Min. CAP

METCON W.O.D

10 BACK SQUATS #95(Rx) #65(Rx) #75(S) #55(S)

10 PULL UPS

200m RUN or BIKE OR ROW 20 CALS.

20 Min. AMRAP