MONDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • 1 SEC. PAUSED FRONT SQUATS
  • 6-6-4-4-2-2-1-1
  • Start at 50% and progress to 100% of max.
  • 20 Min. CAP

STRENGTH W.O.D

  • 4 FRONT SQUATS #155(E) #125(E) #135(Rx) #115(Rx) #95 #65
  • 12 KETTLE BELL SWINGS #53 #35
  • 16 PUSH UPS

4 ROUNDS FOR TIME: 15 Min. CAP