MONDAY'S WORKOUT OF THE DAY

WARM UP

DYNAMIC STRETCHING

PVC STRETCHING

SKILL/STRENGTH

  • POWER CLEAN AND SPLIT JERK
  • 4-4-4-4-4
  • Start at 45% and progress to 95% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 6 POWER CLEAN & SPLIT JERKS #135(Rx) #115(Rx) #95 #65
  • 12 PULL UPS
  • 4 ROUNDS FOR TIME: 15 Min. CAP