MONDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • SUMO DEADLIFTS
  • 4-4-3-3-2-2-1-1-1-1
  • Stat at 60% and progress to 130% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 3 SUMO DEADLIFTS #225(E) #175(E) #195(Rx) #155(Rx) #135 #115
  • 6 BURPEES
  • 9 STRICT PULL UP
  • 5 ROUNDS FOR TIME: 12 Min. CAP