MONDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • 4" 6" DEFICIT DEADLIFTS
  • 5-5-4-4-3-3-1-1-1-1
  • Start at 50% and progress to 100% of max.
  • 20 Min CAP

METCON W.O.D

  • 25-20-15-10-5
  • DEADLIFTS #155(Rx) #125(Rx) #135(S) #115(S) #95 #65
  • H.S.P.U
  • CALS. BIKE OR ROW
  • FOR TIME: 20 Min. CAP