MONDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • 3 SEC. PAUSED FRONT SQUATS
  • 4-4-3-3-2-2-1-1-1-1
  • Start t 50% and progress to 100% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 4 FRONTS SQUATS #195(E) #175(E) #155(Rx) #135(Rx) #135 #115
  • 3 ROUNDS OF "CINDY"
  • 3 ROUNDS FOR TIME: 15 Min. CAP
  • CINDY
  • 5 PULL UPS
  • 10 PUSH UPS
  • 15 AIR SQUATS