MONDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • SUMO DEADLIFTS
  • 5-5-4-4-3-3-1-1-1-1
  • Start at 60% and progress to 130% of max.
  • 20 Min. CAP

STRENGTH W.O.D

  • 4 SUMO DEADLIFTS #225(E) #215(E) #195(Rx) #165(Rx) #135 #115
  • 12 BOX JUMPS 30/24/20

  • 16 H.S.P.U
  • 4 ROUNDS FOR TIME: 15 Min. CAP