MONDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • 4" to 6" DEFICIT DEADLIFTS
  • 4-4-3-3-2-2-1-1-1-1
  • Start at 50% and progress to 120% of max.
  • 25 Min. CAP

METCON W.O.D

  • 5 FRONT SQUATS #135(Rx) #115(Rx) #95 #65
  • 5 DEADLIFTS
  • 5 CALS. BIKE OR ROW
  • 15 ROUNDS FOR TIME: 20 Min. CAP

    Remember, you will be using 1 barbell for the entire workout.