MONDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • OVER HEAD LUNGES
  • 4-4-4-4-4
  • Start at 35% and progress to 75% of max.
  • 20 Min. CAP

METCON W.O.D

  • 8 OVER HEAD LUNGES #95(Rx) #65(Rx)
  • 8 STRICT PULL UPS
  • 8 CALS. BIKE OR ROW
  • 8 ROUNDS FOR TIME: 15 Min. CAP

    MEMBERS PLEASE KNOW THAT THERE WILL BE NO CLASSES WEDNESDAY 8th. AND THURSDAY 9th. DUE TO MY COMPETITION THIS WEEKEND.