WEDNESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • OVER HEAD LUNGES
  • 4-4-3-3-2-2-1-1-1-1
  • Start at 35% AND PROGRESS TO 65% OF MAX.
  • 20 Min. CAP

METCON W.O.D

  • 10 OVER HEAD LUNGES
  • 10 BURPEES OVER BARBELL
  • 10 CALS. BIKE OR ROW
  • 5 ROUNDS FOR TIME: 20 MIN. CAP