WEDNESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • BENCH PRESS
  • 10-10-8-6-4-3-1-1-1-1
  • Start at 50% and progress to 120% of max.
  • 25 min. CAP

STRENGTH W.O.D

  • 3 DEADLIFTS #225(Rx) #215(Rx) #195 #175
  • 6 BOX JUMPS #30/24/20
  • 9 WALL BALLS #20 #18 #12 #10
  • 4 ROUNDS FOR TIME: 15 Min. CAP