WEDNESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • SQUAT CLEANS
  • 4-4-3-3-2-2-1-1
  • Start at 45% and progress to 85%
  • 25 Min. CAP

STRENGTH W.O.D

  • 6 SQUAT CLEANS #135(Rx) #115(Rx) #115 #95
  • 8 BURPEES
  • 12 CALS. BIKE OR ROW
  • 4 ROUNDS FOR TIME: 15 Min. CAP