WEDNESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • FRONT RACK LUNGES
  • 4-4-4-4
  • REVERSE BACK LUNGES
  • 4-4-4-4
  • Start at 35% and progress to 100% of max.
  • 20 Min. CAP

METCON W.O.D

  • 10 WALL BALLS #12 #10
  • 10 LUNGES #95(Rx) #65(Rx)
  • 10 HAND RELEASE PUSH UPS
  • 10 CALS BIKE OR ROW OR RUN
  • 5 ROUNDS FOR TIME: 20 Min. CAP