WEDNESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • SQUAT SNATCHES
  • 4-4-2-2-1-1-1-1
  • Start at 35% and progress to 75% of max.
  • 25 Min. CAP

METCON W.O.D

  • 5 SQUAT SNATCHES #95(Rx) #65(Rx)#75 #55

  • 10 H.S.P.U
  • 15 TOES TO BAR
  • 20 CALS. BIKE OR ROW OR RUN 200m
  • 4 ROUNDS FOR TIME: 20 Min. CAP