TUESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • FRONT SQUATS
  • 5-5-5-5-5
  • DEADLIFTS
  • 5-5-5-5-5
  • Start at 50% progress to 100% of max.
  • 25 min. CAP

STRENGTH W.O.D

  • 3 FRONT SQUATS #155(E) #125(E) 135(Rx) #115(Rx) #95 #65
  • 3 DEADLIFTS 225(E) #215(E) #195(Rx) #155(Rx) #135 #115
  • 3 BOX JUMPS 30/24/20
  • 9 CALS BIKE OR ROW
  • 5 ROUNDS FOR TIME: 15 Min CAP