TUESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • PUSH JERK
  • 3-3-3-3
  • DROP JERK
  • 3-3-3-3
  • Start at 35% and progress to 65% of max.
  • 20 Min CAP

METCON W.O.D

  • 10 CALS. BIKE OR ROW
  • 10 PUSH PRESSES #95(Rx) #65(Rx)
  • 10 TOES TO BAR
  • 5 ROUNDS FOR TIME: 15 Min. CAP