TUESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • FOCUS ON OVER HEAD SQUATS
  • 4-4-4-4-4
  • Start at 35% and progress to 75% of max.
  • 20 Min. CAP

METCON W.O.D

  • 20 CALS. ROW OR BIKE
  • 10 OVER HEAD SQUATS #95(Rx) #65(Rx)
  • 15 PULL UPS
  • 5 ROUNDS FOR TIME: 20 Min. CAP