TUESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

ENDURANCE SKILL

  • BIKE OR ROW
  • 40 SEC. WORKLOAD
  • 20 SEC. REST
  • 5 ROUNDS

METCON W.O.D

  • 10 PUSH PRESSES #95(Rx) #65(Rx)
  • 15 PULL UPS
  • 6 ROUNDS FOR TIME: 15 Min. CAP