TUESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • POWER CLEAN
  • 3-3-3-3
  • HANG CLEAN
  • 3-3-3-3
  • PUSH JERK
  • 3-3-3-3
  • Start at 35% and progress to 85% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 6 POWER CLEAN & PUSH JERKS #135(Rx) #115(Rx) #95 #65
  • 8 BURPEES
  • 12 KETTLE BELL SWINGS #53 #35
  • 4 ROUNDS FOR TIME: 15 Min. CAP