TUESDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • STRICT SHOULDER PRESSES
  • 4-4-4-4
  • PUSH PRESS
  • 4-4-4-4
  • POWER JERK
  • 4-4-4-4
  • Start at 35% and progress to 100% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 4 PUSH PRESS #135(Rx) #115(Rx) #95 #65
  • 2 ROUNDS OF "CINDY"
  • 4 ROUNDS FOR TIME: 15 Min. CAP

"CINDY"

  • 5 PULL UPS
  • 10 PUSH UPS
  • 15 AIR SQUATS