THURSDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • HANG CLEAN
  • 3-3-3
  • POWER CLEAN
  • 3-3-3
  • SQUAT CLEAN
  • 3-3-3
  • Start at 45% and progress to 100% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 6 SQUAT CLEAN & PUSH JERK #135(Rx) #115(Rx) #95 #65
  • 12 BURPEES
  • 3 ROUNDS FOR TIME: 15 Min. CAP