THURSDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • SUMO DEADLIFTS
  • 6-6-6-3-3-3-1-1-1
  • Start at 60% and progress to 130% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 6 SUMO DEADLIFTS #225(Rx) #215(Rx) #195 #175
  • 8 TOES TO BAR
  • 6 ROUNDS FOR TIME: 15 Min. CAP