THURSDAY'S WORKOUT OF THE DAY

WARM UP

DYNAMIC STRETCHING

PVC STRETCHING

SKILL/STRENGTH

  • PRACTICE BEAR COMPLEX
  • 2-2-2-2-2-2
  • 15 Min. CAP

METCON W.O.D

  • 3 BEAR COMPLEX #95(Rx) #65(Rx)
  • 10 CALS BIKE OR ROW
  • 10 ROUNDS FOR TIME: 20 Min. CAP