THURSDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • BENCH PRESS
  • 10-10-8-6-3-3-1-1-1-1
  • START AT 50% AND PROGRESS TO 120% OF MAX.
  • 20 MIN. CAP

METCON W.O.D

  • 10 WALL BALLS #20 #18 #12 #10
  • 15 KETTLE BELL SWINGS #53 #35
  • 1 ROPE CLIMB
  • 200m RUN
  • 5 ROUNDS FOR TIME: 20 Min. CAP