THURSDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • SNATCH BALANCE
  • 4-4-4-4
  • POWER SNATCH
  • 4-4-4-4
  • Start at 35% AND PROGRESS TO 65% OF MAX.
  • 20 MIN. CAP

STRENGTH W.O.D

  • 4 POWER SNATCHES #135(RX) #115(RX) #95 #65
  • 4 BOX JUMPS 30/24/20
  • 4 TOES TO BAR
  • 4 ROUNDS FOR TIME: 15 MIN. CAP