THURSDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • TALL JERK
  • 4-4-4
  • JERK BALANCE
  • 4-4-4
  • SPLIT JERK
  • 4-4-4
  • Start at 45% and progress to 100% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 6 POWER CLEAN & SPLIT JERK #135(Rx) #115(Rx) #95 #65
  • 12 BURPEES OVER BARBELL
  • 5 ROUNDS For Time: 15 Min. CAP