MONDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

TRX SUSPENSION TRAINING

  • 10 PIKES
  • 10 KNEE TUCKS
  • 10 PRONE SWINGS
  • 10 DOUBLE DECKERS
  • 10 Min. AMRAP

METCON W.O.D

  • 10 THRUSTERS #75(Rx) #55(Rx) #65 #45
  • 10 PULL UPS
  • 200m RUN
  • 5 ROUNDS FOR TIME: 20 Min. CAP