MONDAY'S WORKOUT OF THE DAY

WARM UP

DYNAMIC STRETCHING

PVC STRETCHING

SKILL/STRENGTH

FRONT SQUATS

4-4-4-4

BACK SQUATS

4-4-4-4

Start at 45% and progress to 100% of max.

25 Min. CAP

STRENGTH W.O.D

3 BACK SQUATS #225(E) #215(E) #195(Rx) #165(Rx) #155 #125

2 ROUNDS OF "CINDY"

2 ROUNDS FOR TIME: 15 Min.