MONDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • SQUAT SNATCH
  • 4-4-3-3-2-2-1-1-1-1
  • Start at 35% and progress to 75% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 4 SQUAT SNATCHES #135(Rx) #115(Rx) #105 #85 #95 #65
  • 8 BURPEES
  • 12 H.S.P.U
  • 3 ROUNDS FOR TIME: 15 Min. CAP