MONDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • 4'' 6''DEFICIT DEADLIFTS
  • 4-4-3-3-2-2-1-1-1-1
  • Start at 50% and progress to 100% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 6 DEADLIFTS #225(Rx) #215(Rx) #195 #155
  • 6 PUSH PRESSES #95(Rx) #65(Rx)
  • 6 BOX JUMPS 30/24/20
  • 4 ROUNDS FOR TIME: 15 Min. CAP