MONDAY'S WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • 1 SEC. PAUSED FRONT SQUATS
  • 4-4-3-3-2-2-1-1-1-1
  • Start at 45% and progress to 100% of max.
  • 25 Min. CAP

STRENGTH W.O.D

  • 5 FRONT SQUATS #135(Rx) #115(Rx) #115 #95
  • 20 KETTLE BELL SWINGS #53 #35
  • 5 BURPEES
  • 4 ROUNDS FOR TIME: 15 Min. CAP